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The BFIT4Life Blog

Foam Rolling Important for Muscle Recovery, Flexibility, and greater ROM.

August 22, 2011

Foam Rolling Explained Foam rolling utilizes a technique called Self-Myofascial Release (SMR).  Muscles contain a proprioceptor called the Golgi Tendon Organ. The …

What’s this client’s calorie count?

August 20, 2011

Sample Meal Plan Breakfast:  1 Bowl Oatmeal w/Raisons and Skim Milk, 1 banana, 4 scrambled egg whites. Snack:  Medium Apple …

Low Carb Meal Plan

August 18, 2011

This plan contains repetition due to the nature of the diet, also so you may easily keep the ingredients on …

6 Week Fitness Challenge is Coming for all BFIT4LIFE Campers!

Not seeing the results you are looking for with your current work outs? Are you always feeling tired, worn out, …