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The BFIT4Life Blog

4 Reasons to Focus on Your Breath!

November 13, 2011

4 Reasons to focus on YOUR BREATH at CAMP! Be sure you are always focusing on breathing out during exertion, …

Healthy for you Pumpkin Seeds!

November 6, 2011

Pumpkin Seeds; a Nutrition Powerhouse Now that Halloween is behind us, you may be wondering what to do with the …