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The BFIT4Life Blog

Sugar is not the answer

September 24, 2013

It’s 3:15 on a Monday afternoon and you are beginning to get that late day crash…you went from bam, I …

BFit Hosts Yoga for the Cause

September 20, 2013

Join us in supporting the Newman-Monne Family in their fight against Breast Cancer.  Here at Bfit4life, we care about the …