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The BFIT4Life Blog

Bootcamp LOW DOWN

October 28, 2013

Hey There Folks! We are super jazzed that you are giving BFit4Life Boot Camps a try! Over the years we’ve …

Holiday Survivor Challenge

October 15, 2013

Description The Holiday Survivor Challenge is a 6 week, step-by-step training program that is easy to follow and designed for …

The Dreaded Workout Vomit

October 2, 2013

Ok, so here’s some serious talk.  We’ve all felt that woozy, spinning during an intense workout where we are convinced …

Oh My Quad…What do hormones have to do with it?

Did you know that the more lean muscle you have on your body the more energy you will burn throughout …