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The BFIT4Life Blog

20 Minute Muffin Top Meltdown Traveler’s workout

August 11, 2014

Missing a workout?  Here’s a great way to stay on track! 20 Minute Muffin Top Meltdown Traveler’s workout designed to …

Muffin Top Meltdown FIT TEST RULES

August 3, 2014

Exercises to be assessed on are 3 core exercises specifically designed to Melt your Muffin Top! All core exercises are …

MuffinTop Meltdown Is HERE!

August 2, 2014

Muffin Top Melt Down 6 Week Fitness and Fat Loss Challenge CHALLENGE DETAILS! You may chose a partner for the …