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The BFIT4Life Blog

Recipes for Ketone 7 Day Diet

September 9, 2016

Click on this Recipes for BFit – for all the recipes for the 7 Day Diet! Enjoy

6 Week Fitness and Fat Loss Challenge 9/12/2016

September 5, 2016

Fitness Assessments held during the week of 9/5.   Please check our schedule for times. Price for members $35   …

Bovine Colostrum, super supplement?

February 25, 2015

Could Bovine Colostrum really change the way you work out and supplement?  Well the folks at and certainly …

Why Probiotics?

February 16, 2015

According to webmd, “Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. We …

Love Your Body With our Detox Cleanse Collection

January 19, 2015

This detox and cleanse collection provides only two basic calorie ranges for men (1600) and for women (1200). The templates …

Our 2014 Holiday Survivor Challenge Announced!

December 29, 2014

Check out this amazing boot camper!  She not only made the decision to get fit, but she killed this challenge.  …

Get your Greens Every Day!

December 3, 2014

Not only is chlorella a whole food that helps rid your body of toxins, but it’s also a great source …

#BFIT4LifeHSC! Week Two Challenge

November 24, 2014

Week 2 Challenge: Attend our extra CORE workouts at BFIT or complete the CORE workout at home. For those who …

2nd Annual Holiday Survivor Challenge Week 1

November 17, 2014

Ok Survivors! Here’s the out of class Bonus challenge for the week of Nov 17th-21st! Register for your meal plan …

The Winners are IN!

October 6, 2014

The Muffin Top Challenge is over…but the winners have gained tools and fantastic benefits that will last a lifetime. See …