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Special Programs



yogaBFIT Sports Yoga

Want a new way to torch calories….? Then, our  BFIT Yoga is for you! Our BFIT Yoga classes provide a challenging workout for all levels and capabilities. These classes will help build strength, flexibility, balance, and mind-body connection which you can integrate throughout all your BFIT workouts. We utilize traditional Yoga asanas (poses) in a fluid format that provides a faster paced core burning class, no worries,  you will break a sweat in our BFIT Yoga classes.


13923872948 (2)Child/Teen Self-Defense

Child/Teen Self-Defense is designed to teach children to protect themselves against dangers like the bullying and teasing that they can face at school, or even from more subtle risks regarding peer pressure or unfamiliar, unwelcome contact of any kind. We will teach both the physical and mental tools needed to maintain a strong, healthy attitude in almost all situations that they might face in childhood and as they grow into adulthood. During class, we will discuss important character traits and walk kids through some basic self defense techniques that may help them in time of need. They leave class with a better understanding on how to present themselves to avoid any unwanted conflict and how to defend against it. 


ZUMBA Dance Party!

Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’ll be getting fit and your energy levels will be soaring! It’s easy to do, effective and totally exhilarating.


430146_475217745888866_2134510931_nRELEASE THE BEAST

Hosting gremlins in your rotator cuffs? An ogre riding around on your upper traps? Rodents gnawing your SI joint? Then it’s time to release the beasts! Our 30 minute stretch class is guaranteed to be deeply satisfying and transformational. Grab a bag of self-bodywork tools and learn instruction on how to roll, prod, compress and release your personal stable of beasties from head to toe. Deep tissue massage will assist in releasing pain, opening locked muscles, and facilitate proper posture and quality sleep. When you win the lottery, you can hire a private masseuse; in the meantime, this 30 minute stretch group exorcism will do just fine.