Boot Camp Programs
Boot Camp Programs
Boot Camp Circuits
Our signature boot camp circuits combine aerobic, anaerobic and strength exercises to torch fat, build lean muscle and improve the cardiovascular system, you can expect results within 2 – 4 weeks. Move from one station to the next and never get bored with our BFIT Circuits that include: tires, sleds, kettles, weights, cables, and more. Here at BFIT, we believe that everyone is an athlete, all levels are welcomed and encouraged to participate. 1 hour classes.
Boot Camp Circuits
Our signature boot camp circuits combine aerobic, anaerobic and strength exercises to torch fat, build lean muscle and improve the cardiovascular system, you can expect results within 2 – 4 weeks. Move from one station to the next and never get bored with our BFIT Circuits that include: tires, sleds, kettles, weights, cables, and more. Here at BFIT, we believe that everyone is an athlete, all levels are welcomed and encouraged to participate. 1 hour classes.
Boxing and Kickboxing
Learn proper striking techniques and combinations on the bag. These explosive total body fitness classes can help you lose weight and burn fat and bring variety into your weekly workouts. Depending on your intensity, you can burn up to 1,000 calories in just one POWER HOUR class. How hard you workout is completely up to you. All fitness levels are welcomed, from beginners to pros. Hand wraps and gloves required available to purchase at class. 1 hour class.
Boxing and Kickboxing
Learn proper striking techniques and combinations on the bag. These explosive total body fitness classes can help you lose weight and burn fat and bring variety into your weekly workouts. Depending on your intensity, you can burn up to 1,000 calories in just one POWER HOUR class. How hard you workout is completely up to you. All fitness levels are welcomed, from beginners to pros. Hand wraps and gloves required available to purchase at class. 1 hour class.